Say Hello to a Healthier and Happier YOU!
Are you tired of the endless cycle of fad diets and unrealistic fitness trends that promise quick results but leave you feeling frustrated and defeated? It's time to break free from toxic diet culture and embark on a journey of true transformation with EMR Fitness.
The transformative "Eat, Move, Recover" approach
At EMR Fitness, we understand that achieving sustainable health and wellness isn't about crash diets or extreme workouts. It's about nurturing your body, mind, and soul through balanced and holistic practices. Our experienced and empathetic personal trainer is dedicated to guiding you through the "Eat, Move, and Recover" approach, empowering you to make lasting changes that will enhance your life in every way.
EAT
We believe that nourishing your body is about more than just counting calories. Our approach focuses on intuitive eating, helping you reconnect with your body's natural hunger cues and develop a healthy relationship with food. Say goodbye to restrictive diets and embrace a personalized nutrition plan that fuels your body for optimal performance and overall wellness.
MOVE
Exercise should never feel like a punishment. Our personal trainer will work closely with you to design a fitness routine that suits your individual preferences, abilities, and goals. Whether you're a seasoned athlete or new to working out, we'll create a tailored plan that makes movement enjoyable and sustainable, all while achieving remarkable results.
RECOVER
In today's fast-paced world, recovery is often overlooked. But it's a crucial element in achieving holistic wellness. Our approach emphasizes rest, rejuvenation, and self-care. Learn how to manage stress, improve sleep quality, and integrate relaxation techniques into your routine, ensuring your body and mind are in harmony.
THE EMR DIFFERENCE
What You Can Expect
Say yes to a life of balanced eating, enjoyable movement, and mindful recovery.
Say yes to EMR Fitness
Are you ready to escape the clutches of toxic diet culture and embark on a journey toward a healthier, happier you? EMR Fitness is here to guide you every step of the way. Our personal trainer's expertise, combined with the transformative "Eat, Move, and Recover" approach, will empower you to take charge of your well-being like never before.
Personalized Guidance
Your journey is unique, and your personal trainer will craft a program that aligns with your goals, preferences, and lifestyle.
Empowerment
Say goodbye to the one-size-fits-all approach. We empower you with knowledge and tools to make informed decisions about your health.
Lasting Change
No more yo-yo diets or short-lived fitness plans. EMR Fitness will help you create sustainable habits that lead to long-term success.
Supportive Community
Join a community of like-minded individuals who are also on their path to breaking free from toxic diet culture and embracing a healthier lifestyle.
Find the plan that’s right for you.
GET READY FOR REAL RESULTS
EMR Fit
Get Ready to Say Hello To The New YOU!
$97/mo
Billed Monthly
Customized Workout Plan
Customized Meal Plan
Ongoing Support and Program Adjustments from Experienced Coaches
Customized to your Unique Goals, Preferences, and Lifestyle
EMR Elite
Get ready to unleash your SUPER POWERS!
$297/mo
Billed Monthly
Customized Workout Plan
Customized Meal Plan
Personalized Nutrition Counseling
Ongoing Check-ins, Adjustments, and Support from your dedicated Coach
One-on-One Coaching from your Dedicated Coach
Unlimited access to your Trainer & Nutritionist
Customized to your Unique Goals, Preferences, and Lifestyle
NEED HELP? WE GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
See some common questions and answers below
Our program is custom designed for each client based on their goals and fitness levels. They are for anyone who wants to improve their fitness and wellness, whether you're a beginner or an experienced athlete. We work with clients of all body types, genders, and fitness levels.
EMR Elite is our premier coaching program that offers everything included in EMR Fit, but with the added benefit of one-on-one coaching from your dedicated coach and nutritionist. The program also includes regular video call check-ins to provide you with even more accountability, guidance, and support to help you achieve your goals faster and maintain lasting results.
Yes! You can upgrade or downgrade your program level at anytime. Your new program and pricing will take effect on your next month's bill.
EMR coaches and trainers are experienced professionals with certifications in various fitness, nutrition and wellness fields. They are passionate about helping clients achieve their goals and live healthier, happier, more fulfilling lives.
We take into account your goals, needs, and preferences to match you with the coach that's best suited to help you succeed and reach your goals.
We want you to be a raving fan. We offer a 7-day money-back guarantee. If you're not satisfied with the program within the first 7 days, you can receive a full refund.
We strive to make working with us a breeze. You can cancel at any time through your billing portal or by contacting us.
Testimonials
a few works from our clients
"EMR changed my life. Their expert guidance and tailored workouts helped me lose over 40 pounds and gain strength. I feel more confident and healthier than ever before."
Cheryl L
EMR Elite
"I've tried other programs, but EMR Fitness is exceptional. The trainers genuinely care about your success, and I've seen incredible results in just three months. I'm a believer!"
Jennifer S
EMR Fit
“"My trainer Gerard made working out enjoyable. He helped me build muscle, improved my flexibility, and boosted my energy levels. It's been a game-changer for my fitness journey."”
James B
EMR Elite
EMR Fitness
205 Birkdale Dr
Daytona Beach, FL 32124
(386) 361-7440
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